057: Six Minutes to Change Your Life
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All it takes to change your life is six minutes.
In today’s episode, I share a life-altering hack called "Six Minutes to Change Your Life," a simple yet powerful practice designed to transform your mindset and day-to-day experience. This is for you, my fellow female entrepreneurs, who are ready to break free from the negativity cycle and embrace a life filled with positivity, gratitude, and success.
Key Takeaways
- Learn how dedicating just two minutes in the morning, afternoon, and night to focus on gratitude and positivity can drastically shift your mindset
- Understand the science of addiction to negative thoughts and how this simple practice can help you overcome it
- Discover how to effortlessly integrate this practice into your daily routine, making positive thinking a natural part of your day
- Embrace the art of acknowledging your successes, no matter how small, to foster a mindset of abundance and achievement
Mic Drop Moments
- “We're addicted to our negative thoughts and emotions, but imagine a life without them. It's beautiful.” – April Roberts
- “Your first two minutes in the morning can set the tone for your entire day. Choose gratitude and excitement.” – April Roberts
- “Celebrating your wins, especially the small ones, flexes your receiving muscle. It's not always about doing; it's about acknowledging and appreciating too.” – April Roberts
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