009: Power Up Your Energy & Confidence to Unlock Your Full Potential with April Roberts
Go Listen on Apple, Spotify, or Your Favorite App!
Are you able to distinguish the activities that boost your energy from the ones that drain it? In this episode, I share some powerful strategies for effectively managing both your energy and your confidence.
Join us as we identify energy-draining activities, discuss the importance of staying focused in the present moment, and craft to-do lists and schedules that truly lead to success.
Whether you're striving for personal or professional growth, these tips will elevate your performance and help you embrace a holistic approach to achieving your goals.
Key Takeaways
- Becoming a better energy broker
- Identifying your energy drains
- Energy Leaks vs Energy Vampires
- Creating a healthy to-do list & schedule
- Energy hacks for high-performance
- Confidence management tips
3 Tips to Manage Your Time and Energy
Mic Drop Moments
- “Everyone talks about time management, but for me time management is about managing your energy.” – April Roberts
- “I always feel after I meditate, this abundance of energy. It's almost like the energy of a river flowing. The river never stops because it's tired. It just flows naturally.” – April Roberts
- “When you’re taking a break, don’t hop on your phone. If you’re going from your computer to the phone as you rest and reset, you’re draining your energy even more.” – April Roberts
- “You have a right to guard your excitement, energy, and confidence. Be careful who you share things with and when you share them.” – April Roberts
- “Start your day with gratitude, and end your day by celebrating your wins.” – April Roberts
Resources
- Energy Checklist
- Notes
- Google Calendar
- Asana
- Think and Grow Rich by Napoleon Hill
- Darren Hardy
- High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard
Follow Us on Social!
- Vixen Gathering Instagram: @vixengathering
- April Roberts Instagram: @aprilrochelleroberts
- Vixen Gathering Facebook Page
- Vixen Gathering on LinkedIn
