101: The Importance of Rest and Recovery to Increase Productivity for Female Entrepreneurs with April Roberts
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Did you know that resting and taking time off can significantly enhance your business performance?
In this episode, I have a live audience who shares their thoughts and feelings about their relationship with rest and recovery. We discuss essential practices of time, energy, and confidence management for women entrepreneurs.
Listen as I share personal experiences and tips on structuring time effectively, avoiding burnout, and setting boundaries. While you are listening to this episode, think about what is your relationship with resting like?
If you want to be a part of our live conversations, please join Abundant Business Women on Facebook!
Key Takeaways:
00:00 Is taking time off is actually a good thing?
01:58 April’s personal experience of learning to take time off
03:28 Tips for Balancing Work and Personal Life
05:14 Setting Boundaries and Prioritizing Tasks in Your Business and Life
06:29 The Importance of Rest and Recovery
20:21 Insights into what professional athletes and high-performers!
Mic Drop Moments:
"You're the number one most valuable asset of your business. Taking a step back to focus on your time, energy, and confidence management is crucial."
"Think about your schedule and ask yourself if you're taking enough time to rest and reset. Effective time management isn't just about productivity; it's about preserving your well-being."
"When I started taking days off to rest and recover, my productivity and business outcomes improved significantly. It's about working smarter, not harder."
"Professional athletes understand the importance of rest and recovery. We, as entrepreneurs, should adopt similar rituals and boundaries to ensure we perform at our best."
Resources:
Abundant Business Women: https://www.facebook.com/groups/554279832905581
Book: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
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